Gestational Diabetes

Gestational Diabetes is a type of diabetes that develops during pregnancy. It means your body isn’t able to use insulin properly, leading to high blood sugar levels1. This can affect both your health and your baby’s health. The good news is that it usually goes away after the baby is born, but it does increase your risk of developing type 2 diabetes later in life.

How do I know if I have it? (Symptoms & Diagnosis)

You’ll be screened for gestational diabetes between 24-28 weeks of pregnancy through a glucose tolerance test. Symptoms can include increased thirst, frequent urination, fatigue, and blurred vision. However, some women may not experience any symptoms at all

What causes it?

The exact cause is unknown, but it’s believed that the hormones produced by the placenta during pregnancy can make your body resistant to insulin. This insulin resistance makes it harder for your body to use insulin effectively, leading to high blood sugar levels.

How can I manage it?

The exact cause is unknown, but it’s believed that the hormones produced by the placenta during pregnancy can make your body resistant to insulin. This insulin resistance makes it harder for your body to use insulin effectively, leading to high blood sugar levels.

Will it affect my baby?

Uncontrolled gestational diabetes can increase the risk of complications for your baby causing anomalies and being born too large (macrosomia), which can lead to delivery complications. It can also increase the risk of jaundice, low blood sugar, and respiratory distress syndrome.

What happens after I give birth?

After giving birth, your blood sugar levels usually return to normal. However, you’ll need to be tested for diabetes regularly, as having gestational diabetes increases your risk of developing type 2 diabetes later in life.

Can I prevent it?

While you can’t always prevent gestational diabetes, maintaining a healthy weight before and during pregnancy, eating a balanced diet, and staying physically active can help reduce your risk.

Is it dangerous?

With proper management, most women with gestational diabetes have healthy pregnancies and babies. However, uncontrolled blood sugar levels can lead to complications for both mother and baby. It’s important to work closely with your healthcare provider to manage the condition effectively.

How often should I check my blood sugar levels?

Your healthcare provider will give you specific instructions, but generally, you should check your blood sugar levels multiple times a day. This might include fasting blood sugar in the morning and after meals.

Can gestational diabetes affect my future pregnancies?

Yes, having gestational diabetes in one pregnancy increases the likelihood of developing it in future pregnancies. It’s important to inform your healthcare provider if you’ve had it before.

What are the long-term risks for my baby?

Babies born to mothers with gestational diabetes are at a higher risk of developing obesity and type 2 diabetes later in life. Monitoring their diet and activity levels as they grow can help mitigate these risks.

Can I breastfeed if I have gestational diabetes?

Yes, breastfeeding is encouraged and can provide numerous health benefits for both you and your baby. It can also help you lose the extra weight gained during pregnancy, which can reduce your risk of developing type 2 diabetes.

Will I need insulin?

Not all women with gestational diabetes need insulin. It depends on how well your blood sugar levels are controlled with diet and exercise. If necessary, your healthcare provider will prescribe insulin.

What kind of diet should I follow?

A balanced diet that includes a variety of nutrients is important. Focus on whole grains, lean proteins, healthy fats, and plenty of vegetables. Your healthcare provider or a dietitian can help you create a personalized meal plan.

Can exercise help manage gestational diabetes?

Yes, regular physical activity can help manage your blood sugar levels. Aim for at least 30 minutes of moderate exercise most days of the week. Walking, swimming, and prenatal yoga are good options.

Can I have a normal delivery if I have gestational diabetes?

Many women with gestational diabetes have normal deliveries. However, if your baby is very large, your healthcare provider may recommend a cesarean section to avoid complications during deliver