What is Anemia During Pregnancy? Anemia is when the body has a lower-than-normal red blood cell count or insufficient hemoglobin, reducing oxygen supply to tissues. During pregnancy, increased blood volume raises the demand for iron and nutrients, making anemia more common.
Causes of Anemia in Pregnancy
- Iron Deficiency : Most common, caused by insufficient iron intake or absorption.
- Folate Deficiency : Low folic acid levels affecting red blood cell production.
- Vitamin B12 Deficiency : Less common, can lead to neurological issues if untreated.
Symptoms of Anemia in Pregnancy
- Fatigue and weakness
- Dizziness or lightheadedness
- Pale skin, lips, or nails
- Shortness of breath
- Rapid or irregular heartbeat
- Difficulty concentrating
- PICA – Craving & chewing substances with no nutritional value like ice, clay, soil or paper
Why is Anemia a Concern? If untreated, severe anemia can increase the risk of:
- Preterm birth
- Low birth weight
- Delayed fetal growth and development
- Postpartum depression
- Excessive blood loss during delivery
How to Prevent and Manage Anemia?
- Iron-Rich Foods: Lean meats, poultry, fish, spinach, lentils, and fortified cereals.
- Enhance Iron Absorption: Vitamin C-rich foods help absorb iron better.
- Prenatal Supplements: Iron and folic acid supplements as prescribed by a doctor.
- Monitor Blood Levels: Regular hemoglobin tests to detect anemia early.
- Avoid Excess Tea or Coffee: These can reduce iron absorption when consumed with meals.
When to See a Doctor? If experiencing extreme fatigue, dizziness, rapid heartbeat, or difficulty breathing, consult a doctor for evaluation and treatment.
Conclusion Anemia in pregnancy is common but manageable with the right diet, supplements, and medical care. Early detection and treatment are key to a healthy pregnancy for both mother and baby.
